Calories Calculator
Calculate your Basal Metabolic Rate (BMR) and daily maintenance calories.
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About this tool
About Calories Calculator
Calories Calculator is a free, browser-based tool that lets you calculate your Basal Metabolic Rate (BMR) and daily maintenance calories. It supports Stats → Calories. Everything runs locally on your device, so your files are never uploaded to a server. There's no sign-up, no watermark, and no limit — just open Calories Calculator, add your input, and get results instantly.
How to use Calories Calculator
1
Enter physical stats
Input your age, gender, height, and weight.
2
Select activity level
Choose how physically active you are during the week.
3
View calorie goals
See your targets for maintaining, losing, or gaining weight.
Key features
Personalized Goals
Provides tailored calorie targets for weight maintenance, loss, or gain.
Activity Factored In
Adjusts your caloric needs based on how active your lifestyle is.
100% Private
Calories Calculator processes your data locally in the browser. Nothing is uploaded, tracked, or stored — your files never leave your device.
Completely Free
Use Calories Calculator as much as you want with no fees, no watermarks, and no hidden limits.
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